Proof of espresso ☕️

People see the wins and think it’s luck or timing. But here’s what they don’t see: → Getting up early without an alarm → Writing when the ideas aren’t flowing → Saying no to 99% of distractions → Training every day like it’s my job The discipline, the routine, the obsession, it compounds.

gm friends

A lot of people keep asking about my workout routine, so here it is: Mon → Chest + Shoulders + Calves Tue → Quads Wed → Back + Biceps + Calves Thu → Delts + Shoulders Fri → Hamstrings + Calves Sat/Sun → Rest  Also: I do 30 mins of cardio, 5x a week. Not a pro, but I do have a trainer that prescribes all my workouts, and that has helped me a ton. Don’t blindly copy this, your goals might be totally different (mine is hypertrophy + conditioning). If you can, I highly recommend getting a real program tailored to you. It takes the guesswork out, and gives you that extra confidence that you’re doing things the right way.

Your notis aren't broken, your posts just suck.

Never take your health for granted. Have you gone to the gym today?

Everyone wants to be undeniable, until the likes stop, growth stalls, and doubt kicks in. Most people fold. They soften up, chase applause, play it safe. But if you hold the line when it’s quiet, you don’t just survive. You become impossible to ignore.

What's your most unpopular opinion?

The only morning routine you need: Have something in your life that's so exciting, you can't wait to wake up and get out of bed.

The CryptoPunks are actually on fire. → 13+ sales in the last hour. → $9.56M in volume over 24h. → Clean aesthetic Punks getting lifted one by one. It's also worth noting that the 89 ETH Clown Punk was bought by an AI agent linked to $TIBBIR. The agent posted a full breakdown, claimed it’s “surfacing as someone, not something,” and is now airdropping Soulbound NFTs to all TIBBIR holders. It also teased plans to build an entire token economy around this identity. Since then: → $TIBBIR up 50% → $130M market cap → New all-time high → Just the beginning AI, culture, and memes are colliding, and the momentum is real.