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Overkroppsting
A) Enkeltarm kabel Tri Extension x3-sett
B) Nøytralt grep Lat Pulldown x2 sett
C) Pec Deck Fly x2-sett
D) Skulderpress x2 sett
E) Chest-Supporter T-Bar Row x2 sett
F) Incline DB Curls x2-sett
Leker i gjørma.
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