Mental health is still so poorly misunderstood. Was listening to a new Joe Rogan yesterday with a Canadian politician talking about how all you need to do to fix your mental health is "work out." No. This is so Incredible False. If you or someone you know has complex PTSD, bipolar disorder, schizophrenia, OCD - working out is not going to fix that. You need treatment from a professional. And while we're breaking stigmas. Up to 80% of mental health disorders are inherited. People don't become mentally ill because they're lazy or made bad choices. You're often born with it. And many of these conditions don't have a cure. You learn to live your life despite having them. Yes, exercise helps a little. Yes, do hard things helps a little. But we need to stop the myth that a gym membership replaces a psychiatrist.