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Light improves the brain's waste-clearing glymphatic system & depressive symptoms.
Light is medicine for the brain.
12 hours ago
The first human RCT linking morning bright light to ↑ glymphatic function was just published
8 weeks of morning light in young adults:
↑ Glymphatic (DTI-ALPS) markers
↓ depressive symptoms
It was also linked to ↑ prefrontal cortex activity and ↓ inflammatory markers
Source:
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