you need to be eating more stews. all the ancients got this. every culture has stew / soup that's very healing: 1. Morocco — Tagines 2. Japan — Miso, tonjiru, dashi 3 France — Pot-au-feu 4. bahamas -- sowce 5. Ireland — Lamb or beef stew 6. Italy — Brodo 7. Spain — Cocido 8. Eastern Europe — Borscht, shchi 9. Korea — Seolleongtang, samgyetang 10. China — Bone broths, herbal soups 11. Vietnam — Phở