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Fremgang etter jul
A) Leg Extensions x2-sett
B) Sittende hamstring curl x2 sett
C) Bent-knee glute kickback x2 sett
D) Pendulum Squat x1-sett
E) Adduktormaskin x1-sett
F) Leggutvidelse på benpress x1 sett
Topp
Rangering
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