Andrew Huberman's wake-up call: The worst morning habits that set your day up for failure Stay in bed scrolling, curtains closed — kills alertness (locus coeruleus stays dormant when reclined). No morning light, coffee too early, multitasking (coffee + texting + work + stress) = scattered attention and ADHD-like brain patterns. "Randomization of activities" = guaranteed low-focus day. Be deliberate. Get up, get light, get moving. 0:56 clip inside — simple, science-backed morning reset.