Oatmeal (and I think that’s rice and sourdough) made the cut! In all seriousness, assuming overall calories are kept in check and people exercise & get sun(day)light, this looks spot on. Maybe up the veggies a bit, add low sugar fermented foods like sauerkraut & this is great.

And no, you don’t have to eat all the foods there. You won’t see me drinking milk or eating shrimp. Nothing against shrimp I just don’t like the taste. Aversion to crustaceans.