My favorite fat burning meal is beef and rice My favorite muscle building meal is more beef and rice You can cook it for yourself in less than 7 minutes and easily hit whatever nutrition goals you have Here's how: Buy 93% lean beef. In a pound of this beef, you get roughly 90g of protein Buy instant microwave rice ("Mahatma" garlic & olive oil is delicious by the way) Buy whatever seasoning you like. Try "Seasonello Bologna aromatic herbal salt" for a versatile spice blend Instructions: -Cook meat in stainless steel/cast iron pan til brown -Drain fat -Add seasoning -Microwave rice -Pour it all in a bowl -Top with salsa, onions, hot sauce, or other low cal toppings Congratulations chef, you're done Macros with 2lbs beef, one bag of rice: Calories: ~2200 Carbs: ~108 Fat: ~88 ...