Today's morning routine. before bed resting heart rate: 41 bpm 4 am wake water pik, floss and brush teeth light in eyes 10000 lux breath work 6 min red light cap for hair growth 6 min pre-work out nutrition . longevity mix + extra creatine . protein w/ complete amino acid profile . extra virgin olive oil + berries exercise 90 min . strength training . balance and stretching . high intensity interval training (2x/wk) hyperbaric oxygen therapy 90 min (5x/wk) . 20 min O2, 5 min break, 2 ATA chamber sauna 30 min (5x/wk) . 200F face, neck and boys cooled . core temp (ear) 102.4F red/nir light 6 min focused shockwave therapy on joints (2x/wk) shower . shampoo . scalp treatment . hair serum face . barrier repair face serum . moisturizer ...