People always ask me about my diet. So here it is. It’s a steady diet of wake your lazy fucking ass up and get it in! High in protein, and low in give-a-fucks! Stay hard!

Some of you are hesitant to flip the switch. Let me tell you- the second you do, the world will open up for you! Stay hard!

It is how we handle those days when life isn’t what we planned or hoped that is the great separator! Stay hard!

There are a lot of people out here struggling with their weight. The frustration, depression, the desire to quit, loneliness, etc., are all part of the journey. You are not alone! You owe it to yourself not to quit - it’s the best investment you will ever make in your life!

Always look to be uncommon amongst uncommon people. Never look to just get the invitation and fit in.

Join me today at 5pm EST on Facebook or IG Live for our #warriorworkout of 22 push-ups on the minute for 22 minutes. #GiveYourBestEffort