The new Huberman Lab episode is out: How to Speak Clearly & With Confidence | Matt Abrahams (@TFTSThePod) 0:00 Matt Abrahams 3:21 Public Speaking Fear, Status; Speech Delivery 5:36 Speech, Connection, Credibility; Authenticity 9:05 Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise 13:13 Sponsors: Eight Sleep & BetterHelp 15:40 Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion 19:18 Visual vs Audio Content, Length, Detail 23:19 Understanding Audience's Needs, Tool: Recon – Reflection – Research 24:25 Judgement in Communication, Heuristics 27:33 Questions, Responding to the Audience, Tool: Structuring Information 31:34 Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal 39:09 Movement, Stage Fright, Content Expertise 42:54 Sponsors: AGZ by AG1 & Joovv 45:34 Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns 50:32 Linear vs Non-Linear Speech, Tool: Tour Guide Expectations 53:21 Develop Communication Skills, Audience Size, Tools: Distancing; Practicing 1:01:43 Tool: Improv & Agility; Great Communication Examples; Divided Attention 1:09:36 One-on-One Communication vs Public Speaking 1:11:00 Sponsor: Mateína 1:12:00 Neurodiversity, Introverts, Communication Styles; Writing & Editing 1:16:30 Calculating Risk, Tool: Violating Expectations & Engaging Audience 1:21:20 Authenticity, Strengths, Growth & Improv 1:23:23 Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence 1:30:32 Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers 1:34:29 Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep 1:40:08 Conversation Before Speaking; Delivering Engaging Speeches 1:42:56 Sponsor: Function 1:44:43 Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones ...