When I was a kid, I was very overweight. Fortunately I grew up with the internet and so when it finally made me annoyed enough to take action, I researched ad nauseum how to fix it. This was the beginning of my mindset that the only thing limiting you from learning is your desire to learn or adapt. If you have a bottleneck or limitation in life, structuring an improvement plan centered on critical thinking, problem solving, measurement, analysis, improvement, and sustainability can be as simple as thinking, documenting, trying something, iterating, and making changes, no matter the size. Physically unwell? Mentally unwell? Tired? Unmotivated? Not enough capital? Find the bottleneck to your throughput and start there—determine the loudest voice in the room and ruthlessly solve for it. Then, make the solution sustainable and move onto the next. Just my $0.02. It sucked being a fat kid, and there are plenty of other things I’ve had in my life that suck, but by framing them as opportunities, I’m able to move beyond the loop of dwelling and into action. It’s good to give yourself time to feel. But don’t neglect your inner desire to become the best version of yourself thst you can be.