Soap used to dry my skin, didn't find a solution for years... Tried aleppo, different chemical and traditionnal ones and nothing fit.
When @SolBrah sent me his, at first I was like "meh, must be like aleppo" boy was I wrong...
Evening ritual to maximise circadian rythm and mental health ;
-Red light/Candles to avoid disrupting melatonin production 🏮
-Low stress activity that clears mind (usually either reading/journaling or talking with someone) 📓
-Cat purring (lowers cortisol, improves bone growth)
