I find it funny how (usually gimmicky) procedures ask a person to do something “for just 5 or 10 minutes a day”. I get it— it makes it sound like almost no time at all. However, if a person added up all the things he should do “for just 10 mins every day”, half his day would quickly be used up. It’s a catchy phrase, but it’s over-used, often impractical, and often it’s ultimately a waste of time. <end rant>