CLEARING CELLULAR WASTE FOR BRAIN HEALTH & APPEARANCE • Clearance of waste products made by cells in your brain, spinal cord & eyes (!) occurs in sleep. It’s called glymphatic clearance b/c it involves glia & resembles lymphatic clearance in the body. Glymphatic clearance is essential to reduce daytime brain fog, “bags under eyes” & offset dementia. Glymphatic clearance is most effective when you: 1) sleep on your side (either side) 2) elevate your head & neck ~5-10 degrees 3) keep a regular bed time (+/-30min fine) 4) avoid food w/in ~2hrs of bedtime 5) do high intensity exercise earlier that day 6) walk, rebound* and/or do at-clavicle lymphatic massage** when you wake up