The most profound realisation I’ve had through studying bioenergetics is this: No matter how far gone you feel-physically, mentally, emotionally-recovery is ALWAYS possible. But how? Why, Veronica? I hear you cry. I’ll tell you why: because YOUR. BODY. WAS. NOT. DESIGNED. TO. TURN. ON. ITSELF. That’s why. That one truth changed everything for me. Your body is an energy system, and its primary drive is to maintain life. It’s constantly adapting, compensating, doing whatever it can to survive; even under stress. When you understand that the body’s default state is health, energy, and coherence-and that disease, dysfunction, and chaos only emerge when energy production falls short of the body’s needs relative to its environment’s demands-everything begins to make sense. The body isn’t attacking itself. It truly never is. It’s adapting, compensating, SURVIVING. And given the right environment: proper nourishment, safety, warmth, light, the system can restore order. At. Any. Given. Time. A real “we are so back” moment, if you will. Cells can produce energy efficiently again. Structure follows function. Symptoms fade. Cancer cells become normal cells again. Harmony reassumes. Stress physiology isn’t a death sentence; it really never is. It’s a signal; a sign to take action. And when you shift from a stress-dominant metabolism back to oxidative, energy-rich metabolism, healing is inevitable. Your body wants to live. It was built to recover. And realising that is one of the most freeing, life-affirming experiences you can have. Well… you’ve just realised this. Now, what will you do with all this future???