It's wild to think that my grandmother's nutrition played a role in my health. And how I take care of my body before and during pregnancy affects my future grandchildren's health. When your mother was a 20-week-old fetus inside your grandmother, she already had every egg she'd ever carry. One of those eggs became you. Your grandmother's diet, stress, and environment during that pregnancy shaped the egg you came from. The same is true in reverse. The eggs your daughter will carry are forming while she's inside you. What you eat, how you sleep, and how much stress you carry during pregnancy isn't just about your baby. It's about the generation after that. Fertility is a generational project. What you do now echoes forward.