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hey rich people, you shouldn't be spending more than $50,000/yr on top tier health care. Even an all-out at-home clinic like mine is ~$300k.
The most powerful health and longevity therapies available to you are no alcohol, finishing eating 4 hrs before bed, screens off 60 min before sleep, 7+ hours of sleep, morning light, avoiding junk food, eating from the Don't Die food guide and exercising every day.
These alone will move the needle more than any IV drip, stem cell, exosome, or any other fancy protocol out there.
If you're going to spend money, spend it wisely:
+ Measure your biomarkers
+ Create a hypothesis on effect
+ Do the therapy
+ Measure again to determine the efficacy
Don't Die food guide

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