Chances are you’re not fat, you’re just inflamed from evil endotoxin driving stress hormones and water retention.👇🏻 Every time I ditch starch and fibre (except Ray Peat carrot salad, well-cooked mushrooms and things like blueberries), my face de-puffs; my high Eastern Euro cheekbones come back, my rings fall off my skinny fingers and my hip bones and slim arms reappear. I can eat more calories and look visibly fitter and more snatched. What’s also interesting is that without starch and excess fibre, I can eat much more fat (fatty steak, burrata nom nom nom) without gaining a single kilo; I just continue looking snatched. Win win win Salad is evil (for many)