How to maximize your genetical potential for longevity: 1. Don't smoke or vape 2. Maintain a body fat % of 8-12% for men and 20-30% for women 3. Exercise 4-5x a week both weights and cardio 4. Eat in a way that keeps your bloodwork clean and body weight lean, but minimizes ultra-processed food 5. Limit alcohol (<2 drinks/week) 6. Sleep 7-8 hours 7. Avoid extremes in diet, exercise, supplements, interventions 8. Find a partner who shares your values and is willing to live long with you 9. Have a purpose to live 10. Test vital biomarkers annually to track your health status You don't really know how good your genes are. Hence, lifestyle matters