You aimlessly scan the market, enter and exit based on emotions, and rely on intuition to chase highs and cut losses, then comfort yourself by saying, "I'll be more careful next time." But deep down, you know that if you follow a system step by step, record, review, and adjust your rhythm, the time and energy spent each day wouldn't differ much. The difference lies in the fact that the former leaves you more exhausted, while the latter keeps you more clear-headed and increases the likelihood of sustained profits.