SOYBEAN OIL IS TRASHING YOUR GUT - AND YOU’RE EATING WAY TOO MUCH OF IT Scientists just linked America’s #1 cooking oil to gut damage, nasty bacteria overgrowth, and a higher risk of inflammatory bowel disease. Why? Its main ingredient, linoleic acid, feeds the bad bugs (like invasive E. coli), kills the good ones, and turns your gut lining into a leaky mess. And no - “plant-based” doesn’t mean healthy. This stuff is in nearly every processed food and restaurant meal, and most of us are eating 4x more than we should. Swap it for olive or avocado oil and stop slow-roasting your insides in soybean sludge. Source: Gut Microbes