Learn daily habits from Lex Fridman: A model for efficient living 1️⃣ Morning Creed: Read your principles to remind yourself to avoid addictive things (like social media). Be grateful for every day you are alive. Recite long-term (5 years) and short-term goals. Visualize what the day will look like. 2️⃣ 4 Hours of Deep Work: Tackle the hardest tasks first, fully focused, without distractions. When other thoughts arise, jot them down in a Google Doc, then immediately return to the current task. Even when going to the bathroom, pause the timer; never slack off. Key: Focus, time is more important than results. 3️⃣ Take a Break: After deep work, relax your brain and spark inspiration through music (practicing guitar/piano). 4️⃣ Exercise Time: Daily exercise is a rule; even if injured, work out the uninjured parts. Listen to audiobooks while working out, allowing body and mind to grow together. End workouts with a cold shower. 5️⃣ Another 4 Hours of Deep Work: Eat your first meal only after deep work (sometimes just one meal a day). ...