Into day 8 of caffeine break + lowered my calorie intake And my sleep stats jumped from 75-77 to 87-90 average Shows how much food and caffeine impact sleep, especially caffeine if you drink it in huge amounts and after 1pm The best thing you can do for yourself is to take caffeine breaks every 4 months or so for 10days to fully reset. The first few days are awful, but it gets easier later

POV for everyone who was born in the 80s or 90s You grew up in a world that doesn't exist anymore You remember when friendship meant knocking on someone's door, not sending a text When Saturday mornings were made for cartoons, not scrolling feeds When happiness came from mixtapes, bike rides, street lights telling you to go home But here's what makes your generation different You were the bridge the last to know life without technology, and the first to grow up adapting to it You lived through payphones and dial up, and then watched the world transform into something faster, louder, and harder to escape And maybe that's why people born in 80s and 90s carry a certain ache A nostalgia for simplicity, a quiet wishthat joy could still feel as easy as it once did If that feels like you, it's because you carry two worlds inside of you

PASSED MY DRIVERS EXAM, YURRR I was posting less through the last 10ish days due to this Now the pressure is off