If you’re choosing fruits for health, prioritize these: 1. Berries (blueberries, raspberries, blackberries) = Packed with polyphenols that support brain health, insulin sensitivity, and lower inflammation. 2. Avocado = Technically a fruit. High in monounsaturated fats and potassium… great for blood sugar stability. 3. Pomegranate = Loaded with punicalagins and antioxidants that support vascular health and nitric oxide production. 4. Kiwi = One of the most nutrient-dense fruits per calorie. High in vitamin C, fiber, and digestive enzymes. 5. Apples (with the skin) = Rich in pectin fiber that feeds the gut microbiome and helps regulate blood sugar.