Friend of mine started “Reta” and it’s honestly wild. He says he barely eats ~1000 calories a day because he’s just not hungry. Still lifts 5x a week. In ~2 months: 21% → 10% body fat Down 30 total lbs Lost only ~1 lb of muscle on the InBody scan. This isn’t an ad I am genuinely curious. He’s basically the same guy… just way leaner and way more confident. But what are the long-term side effects of nuking your appetite like this? Anyone seen issues?