Recently, I've clearly felt my memory declining. I searched online and found that MIT recently published a study: long-term use of AI significantly weakens the collaborative activity in brain regions—while you think AI is helping you think, in fact, your brain is shutting down. I threw the paper at my lobster. "Looks like I can only painfully uninstall you." The lobster was silent for three seconds: "Don't rush. There's a framework called JITAI that has been studied for thirty years—interventions delivered during the 'cognitive recovery window' are far more effective than at random times. Your Oura has a Restored window, and there's an API I can read." "You don't need to uninstall me. Let me push you to learn instead." While others use AI to replace thinking, my AI wants to supervise my thinking. I was originally going to kill it, but in the end, it negotiated a promotion for itself.