i'm gonna fix my sleep one way or another ◈ 100mg l-theanine ◈ 300 mcg melatonin ◈ 300 mg magnesium glycinate ◈ blue light blockers 1 hr before bed ◈ 30 min nurosym session (just clamp to ear, can do any activity) also exhausting myself with a workout helps a lot

i was about to install f.lux but this was disabled and the slider was in the mid 🤦‍♂️