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Caitlin Cook 🌓👟
Stillness is death • Helping people build healthy habits @MoonwalkFitness • Fitness/Photog/Consumer Crypto
Most Americans can’t be bothered to walk more than 3-4k steps a day, maybe let’s focus on that instead of a slight change to what’s “optimal”
7,000 step recommendation isn’t new btw 10k is just a nice round number which is why people default to it conversationally
Not 🚀 science
21 tuntia sitten
THE 10,000-STEP RULE IS A LIE - 7,000 IS PLENTY
That magical 10k step goal? Total marketing myth from a 1960s Japanese pedometer ad. Science finally caught up - and it says chill.
A major global study just dropped: 7,000 steps a day is enough to boost brainpower and slash your risk of cancer, heart disease, dementia, and depression.
More than 160,000 people were studied. Verdict? You don’t need to march like a fitness robot to stay alive.
Forget the guilt spiral - 7k is the new gold standard, and yes, your daily stroll actually counts.
Source: BBC
1,7K
Cooking on a large-scale charity activation this August as part of a global campaign and I’d LOVE to see CT show up strong.
Let’s not get too caught up in bull market energy and forget to give back
If you or your project want to get involved, DM me. Creators welcome too!
30.5.2025
We just wrapped Accelerate Impact 2025, our first-ever global charity game—and it was a massive success!
🐾 $32K raised for @buddiesforpaws charities + a FULL MATCH from @bonk_inu
👟 1,083 players joined, donating $10 each
💰 $22K sponsored game prize pool
🏆 993 players hit the 6,000-step goal all 5 days and earned $22 each (claims now live!)
HUGE thanks to the sponsors and players who donated. Every step and every dollar made a difference.
Let’s keep walking with purpose!❤️
@bonk_fun @bonk_inu @quekz_ @SolanaCompass @mobyagent @brave @AttentionToken @metaplex @MonkeDAO @ValigatorTech @GlueNet @wenwencoin @Hosico_on_sol @pumpkinspool @cryptogle @MetaPsilo @YouKnowEno
9,06K
Cooking on a larger-scale charity activation this August as part of a global campaign and I’d LOVE to see CT show up strong.
Let’s not get too caught up in bull market energy and forget to give back
If you or your project want to get involved, DM me. Creators welcome too!
30.5.2025
We just wrapped Accelerate Impact 2025, our first-ever global charity game—and it was a massive success!
🐾 $32K raised for @buddiesforpaws charities + a FULL MATCH from @bonk_inu
👟 1,083 players joined, donating $10 each
💰 $22K sponsored game prize pool
🏆 993 players hit the 6,000-step goal all 5 days and earned $22 each (claims now live!)
HUGE thanks to the sponsors and players who donated. Every step and every dollar made a difference.
Let’s keep walking with purpose!❤️
@bonk_fun @bonk_inu @quekz_ @SolanaCompass @mobyagent @brave @AttentionToken @metaplex @MonkeDAO @ValigatorTech @GlueNet @wenwencoin @Hosico_on_sol @pumpkinspool @cryptogle @MetaPsilo @YouKnowEno
5,24K
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