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"The best possible life has one foot in joy and one foot in suffering. First of all, this is not how I would prefer it. I'm not a fan of suffering. What I'm saying is that I believe that this is just how the universe works...
If you want to build stronger muscles, you have to break them down. That's just how the universe works. You can't do it sitting on the couch. You have to make the muscles sacrifice and suffer to get them bigger. That's just how it works. And it's the same thing with wisdom and courage. You can't gain courage by constantly just making yourself more and more comfortable...
If you want wisdom, then you have to go through things. You need that jacket that's two sizes too big. You have to have trouble. You have to have adversity in your life. You can't just read about it on the couch."
Nov 26, 2025
Top Performance Coach Jim Murphy (@innerexcellence) reveals how to quiet the mind and execute when it matters most.
Jim spent 5 years writing Inner Excellence, the mental toughness manual that shot from obscurity to #1 New York Times bestseller overnight when star athlete A.J. Brown was caught reading it on the sidelines of an NFL playoff game.
00:00 Introduction
01:01 The 3 Pillars of Inner Excellence
04:14 A Manual on Mental Toughness
07:55 Goals are Secondary
11:53 Clean Fuel vs. Dirty Fuel
14:23 What You Want Most
16:26 Ad Break
18:41 The Achievement Treadmill
21:47 The Busy Trap
22:34 The Best Vacation
25:39 What's Your Purpose?
27:41 The Spiral of Isolation
31:09 The Key to Performance
34:00 The Courage to Be Disliked
35:55 What the Most Successful People Do
39:49 Redefine Success and Failure
41:43 Comparison & Envy
42:53 Individual Cost and Collective Gain
46:31 Talking to Your Kids About Mental Toughness
47:34 Discovering Your Inner Excellence (Where to Start)
51:25 Tension Between Achievement and Happiness
55:09 Dealing With Guilt
58:10 Knowledge vs. Wisdom
01:01:21 Changing Focus to Accomplish Goals
01:05:40 Using Automatic Rules
01:10:40 Daily Mantras for Success
01:12:15 Ambition or Love?
01:14:52 Train Your Mind
01:15:38 What Is Success?
Out now wherever you listen to the knowledge project.
Includes paid partnerships.
48.35K
"Pro athletes come to me because they want confidence, and that's great. Confidence is super helpful, but there's something even more powerful than confidence, and that's being fully present. If you have two athletes or performers that have the same talent, I'll take the fully present person over the fully confident one every single time.
When you're confident, you can get careless, and just look at how many times someone that's super confident goes into a performance and they don't perform great. It's pretty common, but it's way less common if you're fully present...
When I'm pitching and I'm in the bullpen getting warmed up, and I'm not dialed in, then my confidence isn't super high. So then I have this conversation with myself. I say, 'Look, I don't care what your outcome is. You can walk 10 guys, it doesn't matter, but you are going to be present out there.' On those days, a lot of times I perform better than I did when I was fully confident."
Nov 26, 2025
Top Performance Coach Jim Murphy (@innerexcellence) reveals how to quiet the mind and execute when it matters most.
Jim spent 5 years writing Inner Excellence, the mental toughness manual that shot from obscurity to #1 New York Times bestseller overnight when star athlete A.J. Brown was caught reading it on the sidelines of an NFL playoff game.
00:00 Introduction
01:01 The 3 Pillars of Inner Excellence
04:14 A Manual on Mental Toughness
07:55 Goals are Secondary
11:53 Clean Fuel vs. Dirty Fuel
14:23 What You Want Most
16:26 Ad Break
18:41 The Achievement Treadmill
21:47 The Busy Trap
22:34 The Best Vacation
25:39 What's Your Purpose?
27:41 The Spiral of Isolation
31:09 The Key to Performance
34:00 The Courage to Be Disliked
35:55 What the Most Successful People Do
39:49 Redefine Success and Failure
41:43 Comparison & Envy
42:53 Individual Cost and Collective Gain
46:31 Talking to Your Kids About Mental Toughness
47:34 Discovering Your Inner Excellence (Where to Start)
51:25 Tension Between Achievement and Happiness
55:09 Dealing With Guilt
58:10 Knowledge vs. Wisdom
01:01:21 Changing Focus to Accomplish Goals
01:05:40 Using Automatic Rules
01:10:40 Daily Mantras for Success
01:12:15 Ambition or Love?
01:14:52 Train Your Mind
01:15:38 What Is Success?
Out now wherever you listen to the knowledge project.
Includes paid partnerships.
74.39K
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